Methi/ Fenugreek Mixed Vegetable Paratha Recipe
Healthy Indian Flatbread
Servings: 5 people
Ingredients
- Whole wheat flour - 1½ cup
- Corn meal flour - ½ cup
- Refined oil - ¼ cup
- Cumin or jeera -1 tsp
- Onion finely chopped- ¾ cup
- Garlic finely chopped - 1 tbsp
- Methi or fenugreek leaves chopped -2 cups
- Sweet corn cooked - ¾ cup
- Green chili - 3-4 nos
- Cabbage cooked - ¾ cup
- Chat masala - 1 tbsp
- Lemon juice - 1 tsp
- Salt as per taste
Instructions
- Take a fine chopper, add cooked sweet corn and green chilli, coarsely mash them. Keep this aside.
- Take a pan, add oil, sauté cumin, next sauté finely chopped onion and garlic.
- Add the chopped methi leaves and fry until it becomes soft.
- Add mashed sweet corn and green chilli paste. Mix well.
- Now add the cooked cabbage and mix well. At the end add chat masala, salt and lemon juice.
- Mix everything once and cook on medium flame until the masala becomes slightly dry.
- Cool the mixture and later add corn meal, mix the dough.
- Finally add whole wheat flour, adjust salt and little oil, mix everything without water to prepare smooth and soft dough.
- Close and keep for 15 mins. Take small dough balls and roll them into thick paratha. Cook on hot tawa with generous amount of oil. Cook on both sides until light brown spots are seen. Serve these hot methi mix vegetable paratha with lemon pickle and thick sweet curd.
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Notes
Cornmeal flour can be skipped and replaced with whole wheat flour.
The same masala can be used for stuffing and paratha can be prepared.
Adjust the quantity of whole wheat flour to the masala, the moisture in the masala is enough to prepare the dough. If you find the dough to be dry, little water can be added.
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