Heerekai sippe chutney or ridge gourd peel chutney recipe is nutritious fiber packed made from peel of the ridge gourd. It is a quick and easy side dish will beloved by all. A perfect side dish for any South Indian breakfast
Prep Time5mins
Cook Time15mins
Total Time20mins
Course: Chutney, Side Dish
Cuisine: karnataka, South India
Keyword: Chutney, coconut, easy recipes, South Indian, Vegan, vegetarian
To begin the preparation of spicy tasty ridge gourd peel chutney first we have to pressure cook peel
Pressure cooking
Wash clean the ridge gourd properly to remove dust and dirt. We can soak the ridge gourd in water for 15 to 20 minutes for deep cleaning.
Peel skin of ridge gourd and keep aside. Pressure cook ridge gourd peel with green chilies for 1 or 2 whistles with very little water as per your taste preference.
Cool pressure-cooked peel and green chilies.
Frying spices
In a fry pan, add methi seeds, fry on low heat until they turn golden colour. Keep this aside until we fry others.
Next fry urad dal on low heat until golden in colour. Keep aside until use.
Add sesame seeds and fry on low heat until few of them splutter and turn golden. Keep all the fried ingredients aside.
Grinding
Using a mixer grinder, grind together the following ingredients into fine paste. Pressure cooked peel with green chilies, fresh grated coconut, dry roasted methi seeds, urad dal and sesame seeds.
To adjust spiciness, we add jaggery powder and tamarind paste while grinding.
Also add asafoetida or hing and salt as per taste.
We also add few twigs of coriander leaves for added flavour to chutney.
Grind everything together to a thick paste adding few tablespoons of water. Do n and keep in a bowl until seasoning.
Seasoning
For seasoning, heat a small pan, add coconut oil. Fry mustard seeds and curry leaves until crisp.
Pour coconut oil seasoning on chutney and mix well. Delicious heerekai sippe chutney or ridge gourd peel chutney is ready to be served.
Serving suggestions
Serve this heerekai sippe chutney with dosa or idli. It can be served with white rice as a main course.
Here are few of side dish with main course, you can check these on blog
If you are not serving the chutney immediately, then do not add seasoning.
Seasoning can be made at the time of serving. Cripsy curry leaves of seasoning tastes best when served immediately.
Storage suggestions
We can store the ground chutney in airtight container under refrigeration and then add seasoning just before serving. It stays good for 2 days in refrigerator.
Use a healthy and young ridge gourd for chutney.Roast all spices and lentils separately, as they need different time for frying.Always cook ridge gourd peel before grinding chutney.Always adjust salt, tamarind paste as per taste preference.