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Jackfruit seed coconut chutney recipe
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Easy Jackfruit Seed Coconut Chutney

5 from 1 vote
Jackfruit seed coconut chutney is easy and quick side dish recipe. This healthy vegan, glutenfree, vegetarian protein rich jackfruit seed coconut chutney can be served with any South Indian breakfast. It can be served as a dip with any veggies of choice. So next time you eat a jackfruit do not throw away the seeds, use them in making this healthy chutney.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Chutney, Side Dish
Cuisine: karnataka, South India
Keyword: Chutney, Indian, jackfruit, jackfruit seeds, Karnataka, side dish, South Indian
Servings: 4 people
Author: Pavithra M Adiga

Equipment

  • Mixer grinder

Ingredients

  • Jackfruit seeds – 12 nos.
  • Fresh coconut (grated) – ½ cup
  • Garlic pods – 6 nos.
  • Birds eye chilies or gandhari menasu or jeerige menasu – 5 nos.
  • Salt as per taste
  • Tamarind paste as per taste
  • Water as required

For tempering:

  • Coconut oil – 2 tsp
  • Mustard seeds -1 tsp
  • Urad dal – ½ tsp
  • Curry leaves – 10- 12 no.
  • Red chili – 1 no.

Instructions

Cooking jackfruit seeds:

  • Take the jackfruit seeds and remove the white shell using crusher or pestle.
  • Pressure cook brown seeds with little salt and tamarind. This helps in cooking the seeds well.
  • Cool the cooked seeds, keep this aside for grinding.

Grinding:

  • To grind you can use high speed blender, add the grinding ingredients like cooked cooled jackfruit seeds, fresh coconut gratings, peeled garlic pods, salt as per taste, birds eyes chilies as per taste, add tamarind paste, salt as per taste.
  • Add the seeds to bottom of the grinder jar, then add other ingredients. This helps the seeds to be ground fine without any lumps.
  • Next step is to do the coconut oil tempering to the chutney.

Tempering:

  • Heat a small sauce pan, add coconut oil. Add mustard seeds, fry them well until they splutter.
  • Next add urad dal, fry them well until they become golden colour and you get a nice aroma.
  • Add red chili and curry leaves to this and fry well. They become crisp, pour this tempering on chutney give a good mix and serve the chutney.

Serving suggestions:

  • Serve this chutney with any Indian breakfast like dosa, idli or roti. It can be served with hot rice and as dips for fried vegetables. They serve as creamy spreads for sandwiches as well. Is this such a healthy useful healthy side dish!!

Video

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Notes

Cook jackfruit seeds well before grinding them for making this chutney.
Adjust salt, tamarind paste as per taste since we are adding salt and tamarind at two stages. Kindly add accordingly.
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