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Jackfruit seed vegetable salad is protein rich wholesome meal. Wonderful health benefits of jackfruit seeds make this dish a great recipe. An easy, quick glutenfree Indian recipe with homemade tahini ranch salad dressing #glutenfree #salad #Indian #jackfruit #tahini

Jackfruit Seed Vegetable Salad

Pavithra M Adiga
Jackfruit seed vegetable salad is protein rich wholesome meal. Wonderful health benefits of jackfruit seeds make this dish a great recipe. An easy, quick glutenfree Indian recipe with homemade tahini ranch salad dressing.
Prep Time 10 mins
Cook Time 1 hr 15 mins
Course Salad
Cuisine karnataka
Servings 4 people

Ingredients
  

Tahini ranch salad dressing:

  • Fresh cream - 4 tbsp
  • Buttermilk – 2 tbsp
  • Black pepper powder – 1 tsp
  • Dill leaves - 2 tsp
  • Garlic powder – 1 tsp
  • Tahini paste – 1 tsp
  • Olive oil – 1 tbsp
  • Salt as per taste
  • Lemon juice – 1 tsp

Vegetables for salad

  • Onion (chopped) – ½ cup
  • Cucumber (chopped) – ½ cup
  • Tomatoes (chopped) – ½ Cup
  • Sweet corn - ¼ cup
  • Cooked jackfruit seeds – ½ cup
  • Black olive slices – 2 tbsp

Instructions
 

  • In a mixing bowl whisk together fresh cream, buttermilk, black pepper powder, dill leaves, tahini paste, garlic powder, olive oil, salt and lemon juice.
  • Mix well the above listed ingredients and set aside for 1 hour so that the flavors meld.
  • Next take the chopped vegetables in a bowl and mix well. Add few spoons of dressing and mix well.
  • Next while serving add the remaining salad dressing as per requirement and serve this delicious jackfruit seed vegetable salad.

Video

Notes

Adjust the salt, black pepper, lemon juice as per taste preference.
If you like some crushed garlic in the tahini salad dressing, then add them instead of garlic powder.
Coconut oil can be used instead of olive oil.
Keyword Glutenfree, Healthy, jackfruit, jackfruit seeds, Karnataka, Protein rich, Salad