Turmeric Saffron Milk (Golden Milk)
Turmeric saffron milk or haldi kesar doodh is a perfect drink soothing the body with anti-inflammatory properties. The beautiful color and flavor of this milk makes you feel better on any given day. This is a gluten-free recipe.
Servings: 2 people
Ingredients
- Fresh turmeric root grated (deskinned) - 1 tsp
- Ginger (deskinned and and grated) - ½ tsp
- Black pepper powder as per taste
- Saffron or kesar strands -12-15 nos.
- Milk- 1½ cups
- Water - ½ cup
- Sugar as per taste
Instructions
- Heat saucepan and add water to this. Add grated turmeric rhizome.
- Heat water in a saucepan. As water starts boiling, add finely grated turmeric rhizome. Add grated ginger and black pepper powder as per taste. Boil for 2 minutes.
- Add saffron and milk to this mixture. Boil for 3-4 minutes or until the color of milk changes to golden yellow.
- Add sugar and water if required. Strain the milk and serve hot the healthy turmeric saffron milk.
Video
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Notes
Do not add more turmeric than required, this might turn bitter. Do not boil for very long time, this makes the turmeric degrade the active ingredient of turmeric rhizome.
To make the recipe sugar-free add honey, maple syrup or jaggery powder.
This drink can be made richer by adding almond powder.
Black pepper powder and sugar can be adjusted as per taste.
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