Jackfruit seeds in mustard white sauce
Jackfruit seeds in mustard white sauce is healthy appetizer. Its wholesome, tasty meal by itself. Easy and quick dish that can be prepared when you have plenty of jackfuit seeds.
Servings: 2 people
Ingredients
- Jackfruit seeds pieces (deskinned and crushed) -1 cup
- Milk -1 ¼ cup
- Corn flour- 1 tbsp
- Mustard seeds - 1 tsp
- Shallots or pearl onion- 3-4 crushed
- Garlic - 8 to 10 pods crushed
- Butter -1 tbsp
- Refined oil - 1 tsp
- Salt as per taste
- Pepper powder - 1 tsp
- Water
Instructions
- Cook the jackfruit seeds with water and little salt. After they become soft, switch off and keep this aside.
- Heat a small tadka pan, add oil, add mustard seeds and saute well for a minute on low flame.
- Now add crushed garlic and shallots. Fry well until you get nice aroma. Keep this aside.
- Heat a pan add butter, on low flame fry corn flour; now add milk slowly with continuous stirring. Mix properly and remove any lumps. Cook for two minutes on medium flame and thickness can be adjusted with little water.
- Now add the fried mustard seeds and garlic mixture, again mix on medium flame, until everything is well combined.
- Now add pepper powder and salt as per taste. Mix well.
- At the end add cooked jackfruit seeds. Mix well, cook for few seconds on low flame and serve hot.
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Notes
Since this is a glutenfree recipe, I have used corn flour. Even all purpose flour or wheat flour can be used for thickening but it doesn't remain glutenfree.
If shallots are not available, red onions can be used.
Olive oil can be used instead of refined oil.
Note that on cooling the sauce would thicken so the consistency should be maintained.
This can be made vegan too by using almond milk or soya milk or coconut milk.
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