Jackseed Veggie Salad

This is just three easy steps salad with jackseed at every bite. March to May is jackfruit season and lots of jackfruit seeds go waste, I just thought of using these underutilized seeds for a healthy tasty dish. They are highly rich in protein, vitamin A, vitamin C content with few antioxidants and loaded with…

Semolina Sprouts Handvo

Handvo is a traditional Gujarati savory cake and nutritious with loads of lentils and sprouts. The typical handvo is made of only vegetables but in my recipe have used sprouts to make it healthier. I have baked it in pressure cooker. It is served usually with green chutney and sweet chutney. Here is the simple…

Mango Rasayana Cupcakes

King of Indian Fruits that is Mango is harvested during the month of March and stays till May-June. Mangoes are tropical delight with a host of nutrients and phytochemicals. The fiber content of mango helps to control constipation. Some of the flavonoids in mango are believed to stimulate immune system. Vitamin C content in the…

Multigrain Jackfruit Seeds Nippattu

Jackfruit or Jack of all fruits is a largest delicious fruit which is rich source of many nutrients. It is available during the month of March to May. Little known part of Jackfruits is the seeds which are usually thrown away after consuming the fruits/pulp. The coastal and few regions of Western Ghats use this…

Jackfruit Ice Cream

Jackfruits are the summer treats after mango. Well this is my first adventure to use a well known delicious jackfruit into a new yummillious ice cream. This is just unique and can be common to those who have visited Naturals ice cream parlour. Jackfruit chunks in every bite. This a tropical treat for all jackfruit…

Sweet and Spicy Mangrate

Yet another mango delicacy from Mangalore region. This recipe is adopted from foodie group posted by Sadashiva Rao Mailankody and Nalini Mailankody from Raaga Kitchen. Its mango season and I am happy to utilize the King of fruits to maximum. This is so delicious and easy peasy to prepare and forms amazing combination with rice,…

Raw Mango Spicy Chutney or Mavinakai Heendi

Raw mango chutney or mavinakai heendi as we call locally in South Canara, Karnataka is a seasonal delight. Mango season is incomplete without this spicy and tangy chutney. At my home we prepare most of the delicacy using mangoes during the mango season. It can be served with idli, dosa, roti or hot rice. I…

Fruit Curd Rice

Curd rice or yogurt rice is one pot popular dish of South Indian meal. It is made with cooked rice and curd, seasoned with simple Indian spices. It is the comfort, soothing dish usually served at the end of any traditional meal. It is simple to prepare and refreshing to eat. Curd rice becomes healthy…

Curry Leaves Tambuli

Curry leaves are loaded with health benefits. It contains many vitamins mainly Vit-A and antioxidants. Mangaloreans cook different tambuli or spicy flavored buttermilk in their daily menu. This is one such tambuli prepared using either curd or buttermilk and curry leaves. This can be either served as a drink or with hot rice. Its very…

Carrot Cashew Custard Cake

  When we have kids around, tend to bake some healthy goodies. I had prepared this cake for my niece who loves my bakes. Healthy, power packed with beta carotene, minerals and dietary fiber. It’s unique combination of goodness with whole wheat flour, barley flour, carrot, and cashew flavored with vanilla custard. The cake is…

Neer Dosa

Many of my friends wanted the recipe of Neer Dosa. So here is the simple and quick dosa recipe. Neer dosa as the name suggests it is water dosa. It is a delicacy from Mangalore and Udupi district. The batter doesn’t require any fermentation process. The batter is watery and not like the normal thick…

Ragi Mudde or Ragi Balls

Hi all, today I am writing about the healthy protein pack traditional main course dish called ragi mudde. It is the household name in rural regions of Karnataka, Andhra Pradesh and parts of Tamil Nadu. It is prepared using finger millet or ragi and water. In recent times it’s become common in urban community because…